In this conversation, Sunita speaks with Sandhya, a passionate dancer and teacher, who shares her journey into the world of dance, the healing power of movement, and the impact of COVID-19 on the performing arts. They discuss the importance of teaching methodologies, the evolution of dance in the digital age, and the need for aspiring dancers to adapt and innovate in their craft. Sandhya reflects on her career, the significance of connecting with audiences, and the transformative nature of dance and yoga.
Key Takeaways on The Dance of Life
- Early Passion: Sandhya’s journey highlights how a deep-rooted love for dance can be a constant guide through life’s changes, from her childhood in Kuwait to discovering new dance forms in Malaysia.
- Dance and Yoga Synergy: Discover the harmonious blend between dance and yoga. Both practices share a core philosophy of starting with an inward journey to inform outward expression, a key part of Sandhya’s teaching.
- Adapting to Modern Times: The shift to virtual platforms during the pandemic underscores the need for artists to be adaptable. Sandhya’s experience shows the importance of using technology while keeping the soul of the art form intact.
- Advice for the Next Generation: Aspiring dancers are encouraged to be innovative and think creatively. The message is to use dance not just for performance, but as a powerful tool to connect, heal, and inspire others.
Introduction
In a world where art and spirituality intertwine, Sandhya Manoj stands as a beacon of grace and resilience. Her journey from a young dancer in Kuwait to a celebrated performer in Malaysia is a testament to the transformative power of dance.
The Early Days
Sandhya’s love for dance began in her childhood, where she was known as “the dancer” even before her name. Despite the challenges of moving due to war and shifting schools, dance remained her constant companion. Her journey took her from Bharatanatyam and Mohiniyattam in Kerala to discovering the enchanting world of Odissi in Malaysia.
Dance and Yoga: A Harmonious Blend
As a yoga teacher, Sandhya finds a unique synergy between dance and yoga. She shares how both disciplines require an inward journey before projecting outward, a philosophy that has shaped her teaching methodology. Her classes are not just about perfecting techniques but about embracing the joy and grace of movement.
Adapting to Change
The COVID-19 pandemic brought unforeseen challenges to the performing arts. Sandhya reflects on the shift to virtual platforms, emphasising the importance of adaptability and innovation. She encourages young dancers to embrace technology while preserving the authenticity of their art.
A Message to Aspiring Dancers
Sandhya’s advice to aspiring dancers is to think outside the box and embrace the transformative times we live in. She believes in the power of dance to connect, heal, and inspire, urging the next generation to carry forward the legacy of classical dance with creativity and passion.
Conclusion
Sandhya Manoj’s journey is a celebration of resilience, creativity, and the enduring spirit of dance. Her story reminds us that art is not just a performance but a way of life, a journey that continues to evolve and inspire.
Timestamps
00:00 – Introduction and Connection to Dance
02:27 – Journey into Dance and Performing Arts
04:57 – The Healing Power of Dance
07:17 – Teaching Methodology and Philosophy
10:01 – Impact of COVID-19 on the Dance Industry
13:10 – Advice for Aspiring Dancers
17:01 – Reflections on Career and Future Directions
FAQs for The Dance of Life: A Journey with Sandhya Manoj
What is Sandhya Manoj’s core philosophy on dance and yoga?
Sandhya sees a unique synergy between dance and yoga. She believes both disciplines demand an inward journey before you can project outwards. Her teaching focuses on embracing the joy and grace of movement, rather than just perfecting technical skills.
How did Sandhya’s early life shape her dance career?
Dance was a constant in Sandhya’s life from a very young age, providing stability even when her family had to move due to war. This early, unwavering passion guided her through learning various classical forms like Bharatanatyam and Mohiniyattam, and eventually led her to discover Odissi in Malaysia.
How did the COVID-19 pandemic affect the performing arts according to Sandhya?
The pandemic presented significant challenges, forcing a major shift from live stages to virtual platforms. Sandhya reflects on the need for performers to be adaptable and innovative, using technology to connect with audiences while preserving the authenticity of their art.
What is Sandhya’s main advice for aspiring dancers today?
She advises young dancers to think outside the box and embrace the transformative era we live in. She believes in the power of dance to connect and heal, urging the next generation to carry the legacy of classical dance forward with creativity and passion.
How can I find my own creative energy through movement?
Finding your creative energy, or as we say, ‘Your Insights Your Energy’, often starts with an internal focus. By connecting with the principles of both dance and yoga, you can explore movement not just as a physical act, but as a form of self-expression and healing.