Where living consciously in today’s world comes alive

In this enlightening episode, Dr Ram Kumar shares his journey into Ayurveda, the creation of an authentic healing space, and the importance of community engagement. He discusses the holistic approach of Ayurveda, the significance of training future practitioners, and the reflections on global health challenges. Dr Kumar emphasises the need for mindfulness and building supportive…

In this episode, Davidji shares his journey from a corporate career to becoming a globally recognised wellness trainer and meditation expert. He discusses the profound influences of his childhood, the evolution of his meditation teaching methods, and the lessons learned during the pandemic. Sunita and Davidji discuss the importance of emotional health, the impact of…

This episode explores the teachings of Patanjali and the concept of yogic sleep, or Yoga Nidra. It emphasises the importance of consciousness during these practices, highlighting that while everyone experiences samadhi during sleep, it is often unrecognised and unappreciated. The conversation advocates a conscious engagement in spiritual practices to unlock their full potential and benefits.…

In this episode, Sunita Passi is joined by Elena Bensonoff, who shares her transformative journey from a traditional pharmacist to a natural energy healer. She discusses the profound connection between mental and physical health, emphasising the importance of self-love and empowerment in the healing process. Elena explores the impact of negative emotions, the role of…

In this episode, Darya Haitoglou, a systemic relationship coach and family psychologist, shares her journey into systemic coaching, the importance of understanding family dynamics, and how these insights can lead to personal growth and healing. She discusses the role of the environment in shaping individual behaviour, the necessity of practice in therapeutic settings, and shares…

In this episode, Sunita Passi interviews Uma Dinsmore-Tuli, a Yoga Nidra expert and eco-activist, who discusses her journey into yoga, the unique approach of yoga therapy, and its impact on women’s health. Uma emphasises the importance of compassion, rest, and listening to one’s body, particularly in relation to women’s life cycles. She also highlights the…

In this episode, Dominique Antiglio, an expert in sophrology, shares her personal journey into the healing arts and the transformative power of sophrology. She explains the techniques involved, the mind-body connection, and how sophrology can be applied in daily life for stress management and personal development. Dominique also discusses the therapeutic aspects of sophrology, the…

In this episode, Dr Mathew Anchery discusses the principles of Ayurveda and its growing acceptance in the UK. He shares his journey into Ayurveda, emphasising its holistic approach to health and wellness. The discussion covers the integration of Ayurveda with modern medicine, the importance of a positive mindset in healing, and practical health recommendations, especially…

In this episode, Dr Rizwan Suleman discusses his journey into alternative health and integrative medicine, emphasising the importance of belief systems, patient empowerment, and a holistic approach to health. He shares insights on the philosophy of healing, the diverse modalities he employs, and the significance of understanding health as a foundation for achieving one’s dreams.…