In this episode, Darya Haitoglou, a systemic relationship coach and family psychologist, shares her journey into systemic coaching, the importance of understanding family dynamics, and how these insights can lead to personal growth and healing. She discusses the role of the environment in shaping individual behaviour, the necessity of practice in therapeutic settings, and shares compelling case studies that highlight the effectiveness of systemic therapy.
Key Takeaways on Navigating Relationships
- The Path to Systemic Coaching: Darya Haitoglou’s journey from a multicultural background to systemic relationship coaching was driven by a deep curiosity about happiness beyond conventional success, highlighting how personal history can shape professional purpose.
- Understanding Systemic Therapy: This approach views you not as an isolated individual, but as part of a larger family system. It suggests that many of your behaviours and relationship challenges can be traced back to inherited patterns and family entanglements.
- The Transformative Impact: Engaging with systemic work can lead to profound personal growth. By addressing and healing deep-rooted family dynamics, you can untangle yourself from past patterns, improve your relationships, and achieve lasting positive change in your life.
Introduction
In a world where personal and professional lives often intertwine, finding balance and fulfilment can be challenging. Darya Haitoglou, a systemic relationship coach and family psychologist, shares her journey from Siberia to the UK, exploring how diverse cultural experiences shaped her approach to coaching and therapy.
The Journey to Systemic Relationship Coaching
Darya’s path to becoming a relationship coach was anything but linear. Growing up in a multicultural family, she navigated various traditions and values, which sparked her curiosity about happiness and fulfilment beyond success. Her encounter with Maria Gomari, a pioneer in family therapy, inspired her to shift from executive coaching to family therapy, focusing on systemic transgenerational patterns.
Understanding Systemic Therapy
Darya emphasises the importance of viewing individuals within the context of their family systems. She explains how inherited patterns and entanglements can influence behaviour and relationships. By addressing these deep-rooted issues, individuals can disentangle themselves from past patterns and move forward with greater freedom.
The Impact of Systemic Work
Through workshops and one-on-one sessions, Darya has witnessed transformative changes in her clients. From overcoming mental dysfunctions to improving relationships, systemic therapy offers a holistic approach to personal growth. Darya’s work highlights the power of understanding and healing family dynamics to achieve lasting change.
Conclusion
Darya Haitoglou’s work highlights the significance of systemic therapy in fostering personal and relational growth. By addressing the invisible dynamics that govern behaviour, people can unlock their potential and thrive in all aspects of life. For those interested in exploring this transformative approach, Darya’s workshops and retreats offer a unique opportunity to delve deeper into the world of systemic therapy.
Timestamps
00:00 – Introduction to Systemic Relationship Coaching
01:32 – Darya’s Journey to Systemic Coaching
04:41 – Understanding Systemic Therapy
10:23 – The Role of Environment in Personal Development
15:28 – The Importance of Practice in Therapy
17:50 – Case Studies and Success Stories
23:18 – Health Recommendations During the Pandemic
FAQs for How to Navigate Relationships – Your Insights Your Energy
What is systemic relationship coaching?
Systemic relationship coaching is a therapeutic approach that looks at you within the context of your family system. It focuses on understanding and addressing inherited patterns and dynamics from previous generations that may be influencing your current behaviour and relationships.
How can past family dynamics affect my life now?
Past family dynamics can create ‘entanglements’ or unconscious loyalties that you carry into your present life. These can manifest as recurring issues in your relationships, career, or personal well-being, essentially causing you to repeat patterns you are not even aware of.
Who is Darya Haitoglou?
Darya Haitoglou is a systemic relationship coach and family psychologist featured in the article. Her work, informed by her multicultural upbringing and professional training, focuses on helping people heal transgenerational patterns to achieve personal growth.
Is this type of therapy only for family problems?
No, while it focuses on family systems, its impact is holistic. The article mentions that clients have experienced transformative changes, from overcoming mental dysfunctions to improving all types of relationships, showing its broad application for personal development.
How does understanding my family system help me?
By understanding the invisible dynamics of your family system, you gain clarity on why you act and feel the way you do. This insight, a core part of the Your Insights Your Energy philosophy, empowers you to break free from limiting patterns and create a more fulfilling future for yourself.
Links and Mentions
Connect with Darya: Facebook / Instagram / Website
Learn more about Enrich: Facebook / Instagram / Website