In this episode, Sunita Passi interviews Uma Dinsmore-Tuli, a Yoga Nidra expert and eco-activist, who discusses her journey into yoga, the unique approach of yoga therapy, and its impact on women’s health. Uma emphasises the importance of compassion, rest, and listening to one’s body, particularly in relation to women’s life cycles. She also highlights the Yoni Shakti movement, aimed at addressing gender-based violence and reclaiming yoga as a tool for healing and justice.
Key Takeaways on Empowering Women Through Yoga Therapy
- The Journey to Yoga Nidra: Uma Dinsmore-Tuli’s path to yoga therapy was deeply personal, with her own pregnancy highlighting the profound impact it could have on women’s health and well-being.
- A Unique Therapeutic Approach: Her practice is distinct because it prioritises rest and nourishment. By using Yoga Nidra and gentle, personalised movements, she helps address the exhaustion that often worsens women’s health conditions.
- Empowerment Across Life Stages: Yoga therapy, as taught by Uma, supports women through all phases of life, from menstrual health to menopause, by encouraging compassion and respect for the body’s natural wisdom and cycles.
- Yoni Shakti as a Force for Change: Beyond individual healing, the Yoni Shakti movement aims to eliminate abuse in yoga, reclaiming it as a powerful tool for justice, healing, and addressing gender-based violence.
Introduction
Finding solace in practices that nurture the mind and body is essential for our overall health and well-being. Uma Dinsmore-Tuli, a renowned Yoga Nidra expert and eco-activist, shares her journey and insights into how yoga can be a transformative tool for healing and empowerment.
The Journey to Yoga Nidra
Uma’s journey with yoga began in her childhood, practising alongside her mother. It wasn’t until her pregnancy that she realised the profound impact yoga therapy could have on women’s health. Her approach, which emphasises nurturing and individual guidance, has become a beacon for many seeking holistic well-being.
Unique Approach to Yoga Therapy
What sets Uma’s practice apart is its focus on rest and nourishment. By incorporating Yoga Nidra, gentle movements, and personalised practices, she addresses the exhaustion that exacerbates many women’s health issues. Her sessions often result in unique, co-created nidra practices that clients cherish for years.
Empowering Women Through Yoga
Uma’s work predominantly supports women through various life stages, including menstrual health, menopause, and fertility challenges. Her teachings encourage compassion, rest, and respect for the body’s wisdom, empowering women to listen to their bodies and embrace their natural cycles.
Yoni Shakti: A Movement for Change
Uma’s passion extends beyond individual healing. She founded Yoni Shakti, a movement aimed at eradicating abuse in yoga and reclaiming it as a tool for planetary healing and justice. Through education and awareness, she seeks to address gender-based violence and promote healing and freedom.
Conclusion
Uma Dinsmore-Tuli’s work is a testament to the transformative power of yoga. By nurturing the mind and body, she empowers individuals to embrace their unique paths to healing. Her movement, Yoni Shakti, invites us all to join in creating a world where yoga is a force for justice and empowerment.
Timestamps
00:00 – Introduction to Yoga Nidra and Its Impact
00:55 – Uma’s Journey into Yoga and Therapy
03:53 – The Unique Approach of Yoga Therapy
06:48 – Women’s Health and Life Cycles
10:14 – Empowerment Through Yoga and Ayurveda
11:49 – Health Measures for Vitality
14:00 – Yoni Shakti Movement and Its Mission
FAQs for Empowering Women Through Yoga Therapy – Your Insights Your Energy
What is unique about Uma Dinsmore-Tuli’s approach to yoga therapy?
Her approach centres on rest, nourishment, and deep listening. She uses Yoga Nidra and gentle, co-created practices to specifically address the exhaustion that can aggravate many women’s health issues, offering a truly personalised path to well-being.
How does this form of yoga empower women?
It empowers you by teaching compassion, encouraging rest, and helping you respect your body’s innate wisdom. This support is particularly valuable through different life stages like menstruation, fertility challenges, and menopause, helping you embrace your natural cycles.
What is the Yoni Shakti movement?
Yoni Shakti is a movement founded by Uma Dinsmore-Tuli to address and eradicate abuse within the yoga community. Its mission is to reclaim yoga as a powerful tool for healing, justice, and positive change on a planetary scale.
How can yoga therapy help with fatigue?
By focusing on practices like Yoga Nidra, which promotes profound relaxation, this therapeutic approach directly counters the physical and mental exhaustion many women experience. It provides the body with the deep rest it needs to heal and restore its vitality.
Is this practice suitable for beginners?
Yes, because the approach is gentle, personalised, and focuses on nurturing the body rather than achieving difficult poses, it is highly suitable for beginners or anyone seeking a compassionate form of self-care. The focus is on what feels right for your body.
Links and Mentions
Learn more about the Yoni Shakti Movement: Facebook / Instagram / Website